Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
1998紀錄片38 分鐘
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尚無足夠評分Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
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