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The Firm - Time Crunch

The Firm - Time Crunch

201245 分鐘

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Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

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演員陣容

Susan Harris飾 Master InstructorKai SorkemekunJennifer BarraKim BartlettHelen FisherMary GivensMaryellen HoganJames JohnsonAnna LeeKaren MagillToni ManosJanice McGuirt

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